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Sunrise Hike & Yoga with Cole

Start your day off right with a serenity at sunrise!

Date

Tuesday, September 20, 2022


Time

3:00am - 4:15am


Location

Greenland Nursery
3852 W Ford Rd
Philadelphia, PA 19131


Join us on Tuesdays this fall for a guided hike and restorative yoga series led by Cole Hooley.

We’ll begin with a short peaceful on the Belmont and Trolley Trails, stopping at several points to meditate and reflect on nature under the guidance of Cole Hooley, an experienced mindfulness instructor. Cole will help hone your ears to nature’s sounds and connect your heart to the earth’s healing energy. 

Next, we’ll find a comfortable spot near the trail for 45 minutes of yoga practice with an emphasis on healing, meditation, and connection to nature.

TICKET PRICES: Pay what you can – $15, $20, or $25
[ Not sure what to pay? Please refer to this Sliding Scale Pricing FAQ for additional info. ]

MEMBERSHIP BENEFITS: If Philadelphia’s parks make a difference in your life – consider becoming a member of Fairmount Park Conservancy and help ensure that Philadelphia’s parks are enhanced for generations to come. PLUS members register first for events and enjoy discounts on park experiences including Treetop Quest, Shofuso and more!



KNOW BEFORE YOU GO:

  • The 1/2 mile hike is on varied terrain so please wear trail friendly footwear.
  • The yoga class takes place outdoors on grass or gravel.
  • The total time is 75 mins, which includes a 30 minute hike and 45 minute yoga practice (you’re welcome to come for only one portion).
  • Bring your own yoga mat. We recommend a thick padded one to provide extra support.
  • Dress for weather conditions.
  • Bring your water and snack.
  • Bring sunscreen and bug spray.
  • Appropriate for adults & mature adolescents (minors must be ticketed and accompanied by a guardian).
  • There are nearby porta-potties.


INSTRUCTOR BIO: Over the last decade as a Yoga Reiki & Mindfulness Instructor in NYC & Philadelphia, Cole Hooley has worked with her clients to co-create a deeper connection to their bodies, nature, and the environment to encourage holistic well-being on an individual, communal level. Through her offerings, she aims to create a more natural and common-sense approach to promoting mental, emotional, and physical health by integrating nature, holistic practices, and research-based strategies. Her sessions have been called “an hour of unconditional love.” She is currently an M.S.Ed Candidate in Mental Health Counseling at the University of Pennsylvania, where she serves as a Liaison for the Project for Mental Health and Optimal Development. Cole is an E-RYT 500, RPYT 85, and Continued Education Provider through the Yoga Alliance. She is also a Reiki Master, the founder of Glowing Heart Center, a Wellness Collective. She has been featured in Huffington Post and YogaCityNYC.


This event will take place in light rain or shine. In the event of light rain, the yoga location will move to a nearby covered picnic pavilion or covered porch. In the event of heavy rain or other severe conditions, the event will be canceled and attendees are eligible for a full refund.