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Bodyrock Bootcamp at Lemon Hill

Bodyrock Bootcamp comes to Lemon Hill! 

Date

Saturday, May 22, 2021


Time

11:30am - 1:00pm


Location

Lemon Hill
3298 Sedgley Drive
Philadelphia, PA 19130


We’re excited to have Nate Mcintyre bring his Bodyrock Bootcamp workout to East Park at scenic Lemon Hill! Nate will lead his unique form of high intensity training in the park utilizing basic equipment, park infrastructure, and the Lemon Hill trails as your outdoor gym with a view!

Come as you are – no need to bring anything. Equipment will be provided, however students have the option to make their own DIY equipment such as a sandbag kettlebell (Please bring an old pair of sweatpants if you plan to do this).

We will use a combination of standard equipment such as medicine balls and speed ropes, DIY equipment such as sandbag kettle weights, and natural elements such as trees, logs, and of course run along park trails!

This class can be modified for all fitness and strength levels. No experience required.


TICKET PRICES:  Pay what you can – $7, $15, or $30

[ Not sure what to pay? Please refer to this Sliding Scale Pricing FAQ for additional info. ] https://bit.ly/3sEY55k

ATTENDEE INSTRUCTIONS:

KNOW BEFORE YOU GO:
-No special equipment is necessary: just you, comfortable sneakers, and bottled water (Drinking water is not available in the park).

-Due to the rigorous nature of the workout, this class is appropriate for adults only

-Please dress according to weather conditions.

-There are nearby bathrooms available before or after class (if absolutely necessary)

CAP / COVID PROTOCOL:

By registering for this event you are agreeing to follow ALL of these protocols:

This event will be capped at 20 people. Please only register if you fully intend to attend and let us know if you need to cancel ASAP.

All participants must wear a mask for the duration of the event

Participants must maintain 6 feet of distance from one another during the event

If you or anyone in your household are exhibiting COVID-19 systems, please stay home.

POSTPONEMENT / CANCELLATION POLICY: This event will take place in light rain. In the event of heavy rain or other severe conditions, the event will be cancelled and attendees are eligible for a full refund. 

MEMBERSHIP BENEFITS: If Philadelphia’s parks make a difference in your life – consider becoming a member of Fairmount Park Conservancy and help ensure that Philadelphia’s parks are enhanced for generations to come. PLUS members register first for events and enjoy discounts on park experiences including Treetop Quest, Shofuso and more!
https://myphillypark.org/support/become-a-member/