Forest Therapy is a healing practice that weaves together the Japanese art of shinrin yoku, or “forest bathing,” and elements of Jungian psychology, to help individuals slow down and cultivate a deeper sense of connection both with nature, and with themselves.

Join ANFT Certified Forest Therapy Guide, Jess Gregan, for an introductory Zoom workshop exploring the benefits of this increasingly popular practice.

Nature and Forest Therapy is a powerful antidote to the stresses of our fast-paced, urbanizing society, where busyness is often used as a measure of worth. You’re invited to join us, and learn how this practice can help us heal our imbalanced relationships with time, with each other, and with ourselves.

In this 1 hour Zoom session, we’ll learn about the history & health benefits of forest therapy, as well as the global movement to restore the human relationship with nature.